1.Fragrant Stir-fried Brown Rice with aromatic greens
2.South Indian Sweet Snack with rice flour and jaggery(Athirasam)

Whole Wheat:
1.Whole wheat spinach and herb pancakes
2.South Indian Pancake(Jaggery dosa)

Semolina/Cream of wheat/Rava:
1.Semolina Pongal (Breakfast/Brunch dish)

Cracked Wheat/Dalia:
1.Thiruvathirai Kali with a difference(Cracked Wheat Sweet Snack)

Pasta with whole grains:
1. Penne Pasta with Ricotta Cheese and Bell Peppers
2. Baked Fettucini Pasta with Alfredo Sauce

1.Oats Pancake(Indian Oats Dosa)

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